Navigating the Depths: Insights from the World's Toughest Row

21 May 2024

The World's Toughest Row isn't just about physical endurance; it's a journey that tests the limits of resilience, teamwork, and adaptability. In a recent conversation with the Tidewaves who conquered this challenge, their reflections provided insights into the preparation, sacrifices, and lessons learned along the way.  

Push thinking: How did you mentally and physically prepare for the World's Toughest Row? How did that mindset help overcome other challenges during the journey?  

 

“I think there was quite a lot of preparation that was, in some ways, harder than the physicality of the row itself. [Motivated by] looking at our long-term goal and seeing that it would be worth it in the end.” Robyn Hart-Winks 

 

“To follow off on Robyn's point, all those hours had to be completed and even though it felt a drag and it was, you know our whole summer was spent doing those training hours at the same time you would think, this is probably going to save my life if I come into you know if we get into a sticky situation. I remember thinking even though I didn't want to pay attention or I felt that my brain was switching off, I was like actually, this is either my life or the other two.” Jordan Cole-Hossain  

   

"The life-or-death thing doesn't necessarily translate into daily life. But there are lots of ways to cheat yourself; you suffer if you don't put in the work.” Robyn Hart-Wicks  

 

Listen first: Could you share an example of when effective communication led to strategic decisions or overcoming obstacles?  

 

“After we capsized, and it was quite a shock and we moved on quite quickly [until] Robyn vocalised “How much more of this can we take? You know, being battered.” I think her vocalising it made us all reflect on what just happened.” Louise Cox  

   

“The whole row, we were all pretty good at sharing how we were feeling at various points, and we were quite lucky that generally, we didn't have those low moments. At the same time, so in that example, Louise talked about, I would say that was my lowest point. I'm all out of toughness. I'm lucky that I did this course with two of my best friends. There wasn't any option to not be open with your feelings.” Robyn Hart-Wicks “We saw the importance of just taking 5 or 10 minutes with your team to check in how everyone's doing, see what's on the agenda for the day and what your goals are. I do think the days that we let that slip, it was clear.”  

   

“I think the other thing that I've realised is free and it's quite universal is having a sense of humour. It's such a simple medicine and it can range from such just a simple joke, which can be ridiculous. A lot of the things that we said while we were on land would have been just embarrassing and crude, but it works at that moment to take you out of yourself and take you out of your fear." Jordan Cole-Hossain  

 

All In: What was your biggest sacrifice, individually and as a team, when going all in for the journey?  

 

“There were a lot of financial sacrifices and all of these things in the lead-up to the campaign, but we're hugely privileged that we were able to even able to make that start line. It's quite hard to say "sacrifices" when it's a choice. But I think in terms of the smaller things on the boat, it was the little luxuries like hot cups of tea. Now I'm back at work, I must honestly drink about 10 cups of tea a day. ” Robyn Hart-Wicks  

   

“We were so seasick, and we didn't have the energy. We barely drank water. We were just exhausted. It's wild when you think about it.” Louise Cox  

   

Open up: What was your biggest challenge individually during the row, particularly when it came to opening up?  

 

“I have two things that I struggle with. I struggled with the lack of sleep, and I always thought I was quite an easygoing person in terms of sleep. I also learned as well that I bottle things up a lot more than I thought. I thought my communication was pretty good, perhaps it's not as good as I thought it was when under real pressure.” Louise Cox “I feel  I can do anything now. Honestly  having been through that, when I had a gym class at lunchtime today, I was like, I can do this.”   

 

“I think I found it difficult not knowing what was wrong with me and it's so strange. I felt like a toddler. Sometimes you are hungry, or you think that eating would solve your problem... [or] maybe you were too damp, maybe you were too cold [or] too hot, or maybe you had had too much caffeine. Everything was complicated, and everything felt high stakes. There was nowhere to put that energy as well. Introspection was quite a lot of work. So that was tough, it's helped me back on land now kind of  dissecting myself and figuring it out.” Jordan Cole-Hossain  

 

Own it: Reflecting on your journey, was there a time when each team member took ownership of a situation or role? If so, how did that sense of ownership drive the team forward?  

 

“Through different points in the row, we all had to take ownership of different things. Being able to be flexible and adaptable to the different roles we were gonna take on. If someone didn't make water through the desalinator, we [don't] get drinking water. So, it was the roles were kind of roles that initially we were set, but then the jobs within those roles kind of became collective.” Louise Cox  

 

“[For example] I was in charge of the water maker, but as we crossed time zones it made sense for Jordan to take on that role because of our shift pattern. Jordan had to take on an extra job.”  Robyn Hart-Wicks 

   

“I think that made us quite a dynamic team - there's just no choice. If you're too rigid with your structure you're going to get a horrible awakening. When you're at the mercy of nature, you have no choice but to adapt and I think as well that that's another really good example of when our communication was really strong.” Louise Cox  

   

What has been your biggest takeaway from the challenge, both personally and in applying it to your everyday life?  

 

"Celebrating the small wins. There are moments now when I brush my teeth and I'm like oh my God. Brushing your teeth is so good. There are other moments where I do take the time,  drinking tea now, or find,  buying a chocolate bar in the shop and it's not crushed and it's not melted and it's just perfect. I really hope that I can continue to take forward as just celebrating the small wins taking joy in those little moment.” Robyn Hart-Winks  

 

“It’s given me a lot of confidence that I can do anything. Nothing will ever, ever be as hard as getting up after a 1/2-hour nap for a 2:00 AM shift on my own. I cannot believe I did that. Recently I was applying for a job, and I called my dad  [and said] I'm not sure if I'm qualified for this job. He said you weren't qualified to row across the ocean and that didn't stop you, did it? I [replied], Oh my God, yes, that's so true .” Lousie Cox   

 

“It's made me realise that you just have to work everything out as you go along. Everyone's kind of just winging it and I think that also applies in jobs too. The best way of learning is on your feet, isn't it? You can only really get that experience by having it. There's a real slowness and deliberateness to my life now. Being in nature for six weeks straight has given me a real perspective. I've come out like Bambi on ice.” Jordan Cole-Hossain   

   

Their inspiring journey proves that every challenge offers opportunities for growth and success. 


How SOW solutions drive project success
by Tina Ledger 19 May 2025
How SOW solutions drive project success
How Project RPO can solve your biggest recruitment challenges
by Tina Ledger 12 May 2025
How Project RPO can solve your biggest recruitment challenges
The rise of skills-based hiring
by Tina Ledger 7 May 2025
The rise of skills-based hiring
by Tina Ledger 28 April 2025
How AI is reshaping workforce management and how we can help you stay ahead
by Tina Ledger 27 March 2025
We're back! We're thrilled to announce the return of our interview series, Women in Law, where we shine a spotlight on the extraordinary women making waves in the legal world. Join us as we delve into their journeys, explore their challenges and triumphs and celebrate their remarkable achievements.
by Tina Ledger 25 March 2025
There’s a quiet revolution happening in the legal sector, and AI and data are powering it.
by Cameron McCammon 26 February 2025
With over 20 years of experience in the global legal arena, we've provided our clients with access to top legal talent worldwide. Leveraging our extensive industry connections and in-depth expertise, we've curated the most comprehensive salary data and hiring trends for professionals like yourself. Our 2025 Salary Guide provides an overview of competitive packages and explores the latest hiring trends shaping the landscape of Legal employment in your region. Get your complimentary copy of the 2025 Salary Guide directly to your inbox by filling in the form below.
Preparing for Generation Beta
by Sophy Moyes 21 January 2025
As the STEM sector continues to grow at a rapid pace, businesses are facing increasing challenges attracting and retaining top talent.
by Charlotte Colley 26 November 2024
We're back! We're thrilled to announce the return of our interview series, Women in Law, where we shine a spotlight on the extraordinary women making waves in the legal world. Join us as we delve into their journeys, explore their challenges and triumphs and celebrate their remarkable achievements. Anna is a partner in the Herbert Smith Freehills LLP corporate practice in Dubai specializing in mergers & acquisitions, joint ventures and investments with particular focus on the Middle East. Anna is regularly involved in award winning and other high-profile transactions in the region that span a number of sectors. In addition to executing transactions in the energy and infrastructure sectors, Anna advises on digital infrastructure and TMT transactions. Anna studied law and obtained her master's in law from the University of Warsaw in 2005 and subsequently moved to the UK to pursue her career in law in London. She re-qualified as a solicitor in England and Wales in 2013. She spent over 13 years working for two US law firms in the City of London before moving to Dubai and joining Herbert Smith Freehills in 2018 as a senior associate. Anna was first promoted to of Counsel in 2023 and elevated to partner in May 2024. Anna is frequently commanded by her clients for her exceptionally pragmatic approach to transactions, enabling them to navigate complex legal challenges with ease. Why did you decide to pursue a career in law? I didn’t always know I wanted to be a lawyer. In fact, I considered other paths. At one point at a very young age, I even thought about joining the army – I admired the discipline and resilience it required, and honestly, some of those skills would be helpful in law, too! While I had considered pursuing an MBA immediately after completing my master's degree, I ultimately chose to move countries and requalify in the UK, believing that this path would provide me with the most meaningful opportunities to advance my career. Looking back on your career, what are some key moments that have helped or hindered you in getting to where you are? There have been many key moments, both positive and challenging, that have shaped where I am today. Early on, studying law in two different languages and legal systems and requalifying in a very competitive market in London was a significant hurdle and achievement, that taught me the value of determination, hard work and persistence. Ultimately, moving firms to prove myself further and eventually relocating to Dubai to accelerate my career were key decisions that allowed me to challenge myself in new ways and grow. On the flip side, there were times when I faced doubts about whether I belonged in certain rooms, especially being a woman in a traditionally male-dominated industry. But each obstacle has made me more determined and shaped my leadership style. Each of these steps has been part of my evolution, and over the years I have learned that resilience and adaptability are key to navigating any obstacle. My promotion to of Counsel and then Partner earlier this year were major milestones, and currently, I am the only female partner in the office, which is something I am incredibly proud of. Having said all that, I know I wouldn't have been able to achieve all this without the support of amazing colleagues and mentors along the way. Do you believe there’s a glass ceiling for women in the workplace, and has it changed? I do believe the glass ceiling still exists in many industries, including law, though progress is being made. I have experienced certain challenges in my career, but I have not faced prejudice based on my gender; I’ve always thought of myself simply as a lawyer, focusing on being the best I can be. Today, we’re seeing more women in leadership roles, and I am proud to be among them. Yet, women still encounter less visible challenges, whether in the form of bias, societal expectations, or balancing family life with a demanding career. While strides have been made, there’s more to be done. Through evolving recruitment practices, mentorship, diversity initiatives, and challenging outdated norms, we can create further change. I’m encouraged by the support women offer each other, and that keeps me hopeful that the glass ceiling will continue to crack. What do you think the legal industry can do to improve diversity & inclusion? The legal industry has made progress, but there’s still room for improvement. First and foremost, we need more than just diversity in numbers—we need inclusion at every level, where everyone’s voice is heard and valued. This can be achieved through better representation in leadership positions and by ensuring that recruitment practices are truly inclusive. Broaden recruitment criteria to include candidates with diverse life and career experiences will create a more inclusive environment and enrich teams with new perspectives. Mentorship and sponsorship programs for underrepresented groups can make a huge difference in retaining diverse talent. The industry also needs to focus on creating a supportive environment where people can bring their authentic selves to work without fear of judgment. As part of my new role, I make it a priority to champion diversity and inclusion, and I encourage others to do the same. What advice do you have for young women looking to make a career in your industry now? My advice to those starting their legal careers is that hard work is essential, but in today’s world, it’s also crucial to be resilient, proactive and open-minded. The legal world is evolving, so it’s crucial to stay alert to change and seek out opportunities, even if they’re outside your comfort zone. Your career may not be a straight line, it may have twists and turns, but each step, whether a success or a setback, adds to your growth. The most successful lawyers are often the ones who are authentic and have taken unique paths to get where they are. Success is as much about resilience and adaptability as it is about effort. Focus on building core skills and surround yourself with a network that supports and challenges you. And, most importantly, stay true to your values and who you are.
by Charlotte Colley 23 October 2024
Innovation thrives on diverse perspectives. Yet, women still hold only 27% of STEM (Science, Technology, Engineering and Mathematics) jobs , despite them making up nearly half of the workforce. That’s a massive gap, and if your business isn't working to close it, you're missing out on untapped potential, fresh ideas and a stronger competitive edge. But don’t worry – we’re here to help! We’ve been catching up with inspiring women in the STEM and diversity and inclusion space, asking them that one question the STEM industry has grappled with since its foundation – what can businesses be doing to attract more females into the sector? So here it is, a guide for women in STEM – by women in women in STEM. Sure, we’ve come a long way (back in 1970, only 8% of STEM roles were held by women), but progress has slowed, and serious challenges remain. Women in STEM earn only 74% of what men in similar roles do, and many face roadblocks like pay gaps, fewer leadership opportunities and unconscious bias. As progress in closing the gender gap has slowed, businesses must take decisive action to attract and retain more women in STEM roles to foster a more inclusive and innovative environment. It’s time for businesses to step up. So, without further ado, here’s what women in STEM say are vital for attracting more females to the industry: 1. “Implement female mentors” Attracting female talent is only half the battle - keeping them engaged and helping them grow is just as important. Racing TV Sports Presenter and Women in Tech advocate, Sophie Brown, says, “I would encourage businesses to implement mentors, but also encourage women to find external mentors too. While an internal mentor can give you confidence and leadership skills, there is serious value in having an external mentor, giving you more freedom to explore advice with zero bias ” . “More female mentors in the STEM space means creating a warmer and more welcoming environment for women entering the industry. I had to go out and find mentors for myself when I first started out, but now there are incredible mentorship programmes available to businesses”. Sophie is also known for her appearance on the Channel 4 show, Married at First Sight , where she stood up to body shaming contestants and spoke out about the misogynistic side of fame. “As females in the industry, we need to speak up more about our experiences and anecdotes,” Sophie says. “More visibility of inspiring women in STEM will encourage others to take the leap and explore.” It’s clear that implementing mentorship programs for women is essential for businesses to give females a voice, support their career growth, and foster a more inclusive and innovative workforce. Businesses should also work harder to highlight the success of female colleagues to inspire others into the industry.  2. “Rethink your culture” Justine Craston, former Diversity, Equity and Inclusion Practitioner at Dojo , says her number one piece of advice to businesses is to, “be VERY intentional about how you are driving ‘Inclusion’ in your Diversity, Equity and Inclusion practices ” . Building a more inclusive workplace in the Science, Technology, Engineering and Mathematics sector doesn’t happen by accident. It takes active work. Justine maintains this starts by curating a culture of psychological safety. “Be curious”, Justine says. “It’s much better to ask about an employee’s experience than to avoid the subject… It never hurts to give someone the opportunity to be listened to”. Businesses that actively support diverse voices will attract, retain and inspire female talent. Justine also suggests working with Employee Resource Groups (ERGs) to “drive belonging and inclusion”, as well as being a great platform to connect and share experiences. 3. “Redesign ‘flexibility’ and parental benefits” Biased hiring processes often unintentionally deter women. Flexible work options like remote roles or flexible hours can make a big difference for women balancing career and family. Joan Iwuoha, Product Manager at HNG Tech , says, “Mothers in STEM are constantly juggling work alongside family. To accommodate them, businesses should have options like flexible work hours and remote work ”. Companies including Next , Morgan Stanley and Toyota even have on-site nurseries charging competitive rates, some via a salary sacrifice scheme. This work benefit is currently extremely rare, despite 71% of working mothers having children under 4. Joan says that on-site childcare “takes away the stress from mothers in STEM and will encourage more females who plan to have a family into STEM roles ” . 4. “Build a clear pathway for growth and leadership” Women are more likely to pursue STEM careers if they can see themselves succeeding. Promoting and celebrating female leaders - both inside and outside your company - creates visible proof that the future of STEM is diverse. Former Client Operations Manager in the SaaS world, Luciana Alemanno-Frankson, says, “Many women look for opportunities where they see a strong possibility of progression, mentorship and leadership development. It’s not just about hiring more women, but ensuring they have the tools and support to thrive and grow within the organisatio n” . Authentic role models are bound to inspire current employees and the next generation of female innovators. Luciana says on the topic, “Providing access to female role models in senior positions and ensuring diverse voices are actively included in decision making can be a strong draw for women considering a career in STEM ” . By creating an environment where growth and leadership are accessible, companies can create a lasting impact, empowering women to envision and achieve long-term success in STEM fields 5. “Close the pay gap” Women in STEM make around $66,200 annually compared to men’s $90,000 in the US, and in the UK, on average, females in STEM earn around 19% (or £12,000) less than men. Presenter, Sophie Brown, says on the subject, "For businesses, transparency from senior leadership is important so that everyone knows where they stand, and more conversations around salary negotiations and instilling confidence need to be had. To female candidates – know your worth and schedule in a pay review as soon as you accept the role to make sure it’s solidified in. Your salary is your livelihood – it should never be underestimated!” Empowering women to advocate for their worth begins with a culture of transparency and support. When businesses actively promote equal pay opportunities and encourage open conversations about compensation, they create an environment where every woman feels valued and confident in asking for what she deserves. 6. “Inspire future generations” “It’s our responsibility to engage Gen Z and Gen Alpha by showcasing pathways to fulfilling STEM careers ” , says female Director at an IT talent solutions firm. “We need to create workplaces that align with their values, making STEM roles more attractive and relevant to their priorities.” If businesses want more women in STEM, they should start at the source. Partnering with schools and universities to support scholarships and internships will help to target young women. Sponsoring coding boot camps, summer programmes or apprenticeships can also build excitement about STEM careers early on. She also points out that, “Commitment to change needs to start from the top. Businesses need to ensure representation at all levels of leadership in order to inspire young women entering the STEM workforce. Lily Spokes and Clara Schmitz, from IT Services and Consulting business Pace Integration , agreed, stating that their "number one piece of advice to businesses is to hire more women into leadership positions. Having great role models will inspire future generations into STEM.” So, there you have it. The talent gap in STEM is real - and closing it is more crucial than ever for businesses that want to be industry leaders. Creating an inclusive workplace, addressing pay gaps, and investing in the development of female talent aren’t just the right things to do - they’re smart business decisions. Now’s the time to lead the change. What will your business do to enable women to thrive in STEM? Interested in learning more about how to attract more women in STEM? Talk to our Client Services Consultant in Tech, Amy Glynn today! -------------------- We're committed to enabling our clients and candidates to thrive in a constantly changing world. By helping businesses grow and supporting people in leading more fulfilling lives both at work and beyond, we aim to make a lasting impact. Our ultimate goal is to become the world’s most valued and trusted workforce solutions company, trusted by our people, our clients and our communities. References: Home of Technology News Pew Research Center https://www.census.gov/library/stories/2021/01/women-making-gains-in-stem-occupations-but-still-underrepresented.html https://www.stemwomen.com/job-market-for-women-in-stem https://yulife.com/blog/top-10-companies-for-childcare-and-working-parents/ https://www.aauw.org/resources/article/fast-facts-working-moms/ https://www.ons.gov.uk/employmentandlabourmarket/peopleinwork/employmentandemployeetypes/articles/familiesandthelabourmarketengland/2021#:~:text=4.,employment%20than%20full%2Dtime%20employment .
More posts